Mindfulness-meditation is getting serious attention from scientists and consumers alike. Businesses are including it in their benefit packages, elementary schools are recognizing its power to improve classroom atmosphere, and psychologists are incorporating it into many treatments for conditions such as stress, anxiety and depression, pain management and insomnia.
Your creative brain
That flash of creative insight comes from somewhere. There are many ways you can cultivate your creativity to help combat burnout.
Following your path and appreciating your journey
The Importance of a Growth Mindset
Procrastination
We all procrastinate, but working through procrastination by setting clear goals and understanding our underlying worries can help us focus, improve motivation and get important work done.