The importance of insight, narrative review and developing a coherent sense of self.
When a friend is depressed
It is difficult enough as adults to know how to approach a depressed friend. Teenagers are often on the front lines with their peers, aware of a friend's depressed mood and wanting skills to help them through a difficult time, but unsure how to have such a challenging conversation. What do you do when you are a teen and your friend is depressed?
The Importance of a Growth Mindset
Procrastination
We all procrastinate, but working through procrastination by setting clear goals and understanding our underlying worries can help us focus, improve motivation and get important work done.